Call Now to Schedule 732-409-2463 !

Checkout our
​Programs

Start this new reality off strong with our Bulldog Family!

Covid-19 UPDATE

We have had to change the way we operate Bulldog Strength And Conditioning for the safety of our Clients and Staff. Please Read about our Updates and Procedures. Thank you and stay safe!

Join Today!​

We have a brand new sign up process completely online for your convenience.

​Bulldog Strong's foundation:

Built upon the qualities of ​hard work, discipline, dedication, and knowledge that was gained from Owner Keith Weiss' experience servicing in the United States Army.  We have professional athletes, student athletes and private personal training clients included in our DawgHouse, and we’re looking forward to you joining the pack!

Hard Work

Getting results requires a great deal of effort and endurance 

Discipline

Train oneself to do something in a controlled and habitual way.

Dedication

The quality of being committed to a task or purpose.

Knowledge

Facts, information, and skills acquired by a person through experience or education

Introducing the Owners Of Bulldog Strength and conditioning

Founders and Owners since 2012, Keith Weiss, ​Maria Corso, and Samantha Essner, are proud to have grown this once 2,000 sq/ft gym with only 40 clients into the 5,000 sq/ft training powerhouse that is home to upwards of 100 members.  Keith and Maria have a profound knowledge of both Strength and Conditioning as well as Nutrition, which is why we also provide the best in nutrition consultation from our In-house Nutritionist (and just to brag, Author!) Maria Corso.  Please read more about Keith, Maria, and Samantha on our Meet The Dawgs page!​

New Online Sign Up! 


Contactless Signup Process

Please take the time to schedule your appointment through our new system!

Now you can easily check availability and schedule your own appointments online 24 hours a day.

Chose your trainer, time, and pay all through our secure online portal today! 

Limited spaces available for your safety, please be sure to book you appointment well in advance.

​We are excited to see you soon!!!


Take a look through our Programs

Private Personal Training

You’re the focus!  Our Bulldog Private Personal Training is designed for the individual who wants to workout 1-1 with the coach of their choice.​

Semi-Private Personal Training

This is our popular Signature Program!  Our Bulldog Semi-Private Personal Training allows our coaches to custom design a program to meet your specific needs.​

Student Athlete Training

It’s not about getting that scholarship or making the pros..being a student athlete is something YOU ARE!​

Small Group Training

Feeling more social?.. Then our Bulldog Small Group Training is right for you.  This program is custom designed for 2-6 people and built to meet the needs of multiple fitness levels​

Workout Of The Day

If a schedule isn’t your thing, check out our Bulldog Workout Of The Day. ​​

Bulldog Fight Club

If you are a Combat Athlete (i.e. MMA, Boxing), join our Fight Team!​

Nutrition Support

Work with Coach Maria our resident nutritionist to meet your nutrition and health goals
​

Surpass Your Goals

Let us take you far past your expectation. ​With every purchase, we invite you to a FREE 30 minute consultation

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Benefits of Training With Bulldog
​Strength and Conditioning

5,000 Square foot Elite Training Center

Walking into Bulldog Strength and Conditioning is not​ like going to the gym. Instantly you realize you're in an elite training facility focused on getting maximum results. This is a large open spacious facility with only the best training equipment.

Committed to your success 

Owner and Head Coach, Keith Weiss, ensures that each and every member of Bulldog strength and conditioning is being programmed and looked after for their ultimate fitness goals. He manages each members fitness level and keeps them on a path for success​

Train where the Pros train

Over the years we have teamed up with a few UFC fighters. We train them for all the upcoming fights and prepare them for the win! ​Professional athletes require next level training.

Athletic Training

Youth sports have never been more competitive. We offer unparalleled sport-specific student athlete training. We work with young athletes to develop a program centered around their individual needs. 

In-house Nutritionist

At Bulldog strength and conditioning, we understand the importance of nutrition in achieving your health goals. We provide the best in nutrition  support and consultation with the expertise of Owner, Nutritionist, Coach, and author Maria Corso.

Accountability and Performance

According to the American Society of Training and Development  if you have an accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%.
Time to commit to your goals!

Located In Freehold New Jersey

We operate by appointment only!  Please contact us to set up a time to meet with one of our amazing trainers.